Intentional Spiritual Living - A fresh perspective for 2016

The new year is officially here! Can you believe it? It is pretty miraculous to think that we have successfully made it through another year. We are in tact, healthy, happy and so alive. We have learned tremendously over the past year...what worked, what didn't worked, what we discovered about ourselves, others, what we want differently for this year...the list goes on and on.

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3 Easy Steps on How to Breed & Share Positivity this Holiday Season

The busy holiday season is officially upon us!  You've done so much work to get exactly where you are today. Whether it involved increasing your workout routine, staying committed to your goals, "cleaning out" people and things that no longer worked for you or learning more about what you really want in your life, there has been tremendous progress over the year. 

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Recognizing Your Own Innocence - A Foundation for Healing

Let's be honest, we all do it. We judge ourselves for whatever it may be, making ourselves our worst critics. We blame ourselves for not being where we "should be", not having said what we "should've said", not making the "right" choices in our past and many more "should-have's". The commonality among all of these thought patterns is the emotional repercussions of vibrating our lives in a state of regret. Regret brings nothing but doubt, sadness, disappointment and overflowing levels of concern and dissatisfaction into our lives.

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Focusing on Love & Nothing Else

As the month of February is officially upon us and we observe lovers all around, there seems to be a perspective choice on our plates. Whether we are in a relationship, have someone to spend the Hallmark holiday with, feel love for ourselves or share a loving experience with another, this month is something to shed gratitude on for several reasons.

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Choosing Gratitude as an Attitude

With the holiday season upon us, it's easy to get caught up in the whirlwind of rushing around town to get all of your shopping done, anxiously waiting in line at the post office to send off those final few gifts, preparing for holiday entertaining and setting time aside to make sure you've paid all of your bills.

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