What is the Whole30?
Co-founded by Melissa Hartwig Urban in April 2009, the Whole30® is designed to change your life in 30 days. Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
What are some potential benefits of doing the Whole30?
The physical benefits of the Whole30 are profound. More than 95% of participants lose weight and improve their body composition, report having higher energy levels, better sleep, and much more!
What is a Whole30 Certified Coach?
Whole30® Certified Coaches offer support, resources, and accountability to help their clients achieve Whole30 success and create new, healthy habits that last a lifetime.